“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
Andr© Gide
Keeping a positive frame of mind can at times be a challenge for anyone, especially during this challenging economic climate. It’s important that you remember that staying positive is vital to being successful in life. You’ll find things a lot easier to deal with if you’re in the right frame of mind, so to help you along the way here are 6 steps tokeeping a positive attitude, even when times are hard.
1. Don’t over-think things.Stay focused on what’s happening right in front of you, as keeping your mind on the matters at hand will also help you work more efficiently. If you worry about things you can do nothing about, then they tend to build up in your head and cause more stress.
2. Think and speak positively.Complain less and compliment more because positive speech will create a positive atmosphere around you. Look for the good in everything and if you can find nothing constructive to say about a situation, then don’t say anything at all. Complaining and moaning can bring everyone’s mood down, including your own. Voice your problems and concerns constructively, don’t allow them to seep out in a negative way. If something untoward happens, take time to reflect upon the situation, analyze what you’ve learnt from it and look for any possible positives.
3. Surround yourself with positive people.It’s all well and good thinking positively, but if others around aren’t doing the same then they can bring about a negative attitude. We tend to emulate the people we spend large amounts of time with, so if you find someone in your peer-group or a member of your family is constantly negative, don’t let them bring you down. Surrounding yourself with positive-thinking people, or people in positions which you aspire to be in, can also help you learn new ways to stay optimistic and give you the motivation you need to maintain an optimistic outlook.
4. Look forward.Giving yourself challenging yet achievable goals will help you feel an extra sense of worth when you complete them. This will also give you something to look forward to. Lay out a future plan and be sure to reward yourself whenever you carry out your current goals. Break each month, week or even day down so that you can take every task as it comes. Work to your own expectations and don’t rely on judgement from others; but give your best to every piece of work you.
5. Let go of past grudges.Making your peace with any negative thoughts that are still haunting you will leave you feeling relieved and allow you to positively move forward in your life. It’s understandable that everyone gets angry occasionally, but work to resolve these issues as soon as they arise. Leaving things to fester will only result in them becoming worse the longer you leave them. Hating someone has no benefit to anyone, but you may find yourself learning more by accepting people and making new friends.
6. Love yourself.No matter what happens, you are responsible for you. Although your peers may be great for lifting your mood, if they’re not available that’s no excuse to feel low. Investing time in yourself can not only help you feel better, but it can also help you better understand why you feel the way you do.
Original Source:
http://www.wikihow.com/Create-and-Sustain-a-Positive-Mental-Attitude,-Especially-During-Tough-Times
People are unreasonable, illogical and self-centered.
Love them anyway!
If you do good, people will accuse you
of selfish, ulterior motives.
Do good anyway!
If you are successful, you will win
false friends and enemies.
Succeed anyway!
The good you do will be forgotten tomorrow.
Do good anyway!
Honesty and frankness make you vulnerable.
Be honest and frank anyway!
What you spend years building may be
destroyed overnight.
Build anyway!
People really need help
but may attack you if you help them.
Help them anyway!
Give the world the best you have
and you’ll get kicked in the teeth.
Give the world the best you’ve got anyway!
Written by: Mother Teresa
Picture of Mother Teresa by © 1986 Túrelio (Wikimedia-Commons)/Lizenz: Creative Commons CC-BY-SA-2.0 de
Do not fear mistakes. There are none.
Miles Davis
Live HD Feed from the International Space Station. It may take two clicks to get it going. The feed is from alternating views of 4 different cameras (if screen is black, then the Station is on the dark side of the Earth). If you mouse over “Live” in the right bottom corner of the screen you will see a full screen toggle option.
What makes this so much more compelling to watch than an ordinary satellite feed is that you know there are humans up there with these cameras.The International Space Station travels in orbit around Earth at a speed of roughly 17,150 miles per hour (that’s about 5 miles per second!). This means that the Space Station orbits Earth (and sees a sunrise) once every 92 minutes!
For more information on where exactly the ISS is at this moment, go here: http://eol.jsc.nasa.gov/HDEV/
Thinking by metaphor is a useful exercise. Here is one that reaches us on a level we know well, the movie genre:
What’s in your movie?
Almost four years after the world met the global target set in the Millennium Development Goals (MDGs) for safe drinking water, and after the UN General Assembly declared that water was a human right, over three-quarters of a billion people, most of them poor, still do not have this basic necessity, UNICEF said to commemorate World Water Day.
Estimates from UNICEF and WHO published in 2013 are that a staggering 768 millionpeople do not have access to safe drinking water, causing hundreds of thousands of children to sicken and die each year. Most of the people without access are poor and live in remote rural areas or urban slums. UNICEF estimates that 1,400 children under five die every day from diarrheal diseases linked to lack of safe water and adequate sanitation and hygiene.
“Every child, rich or poor, has the right to survive, the right to health, the right to a future,” said Sanjay Wijesekera, head of UNICEF’s global water, sanitation and hygiene program. “The world should not rest until every single man, woman and child has the water and sanitation that is theirs as a human right.”
The MDG target for drinking water was met and passed in 2010, when 89 per cent of the global population had access to improved sources of drinking water — such as piped supplies, boreholes fitted with pumps, and protected wells. Also in 2010, the UN General Assembly recognized safe drinking water and sanitation as a human right, meaning every person should have access to safe water and basic sanitation. However, this basic right continues to be denied to the poorest people across the world.
“What continues to be striking, and maybe even shocking, is that even in middle income countries there are millions of poor people who do not have safe water to drink,” Wijesekera added. “We must target the marginalized and often forgotten groups: those who are the most difficult to reach, the poorest and the most disadvantaged.”
According to UNICEF and WHO estimates, 10countries are home to almost two-thirds of the global population without access to improved drinking water sources. They are: China (108 million); India (99 million); Nigeria (63 million); Ethiopia (43 million); Indonesia (39 million); Democratic Republic of the Congo (37 million); Bangladesh (26 million); United Republic of Tanzania (22 million); Kenya (16 million) and Pakistan (16 million).
Ethiopia is on track to achieve the Millennium Development Goal target related to water-62 per cent of the population should access improved sources of drinking water by2015 against the MDG target of 57 per cent. More than half of the households (54 per cent) have access to an improved source of drinking water, compared to 35 per cent in2005 and 25 per cent only in 2000 (EDHS 2011).
However, the country is lagging behind on sanitation targets. While the MDG target for access to improved sanitation facilities is 51 per cent, only 8.3 per cent (EDHS 2011) ofthe population has access to improved sanitation. Children in school are especially vulnerable as the National Water Sanitation and Hygiene (WASH) Inventory data shows that only 33 per cent of school have improved sanitation facilities for students and teachers, and only 31 per cent have access to water.
“While the theme this year is the inter-linkage between water and energy, we should focus on women and children as the primary beneficiaries of water in Ethiopia,” saidSamuel Godfrey, Chief of WASH in UNICEF Ethiopia.
Huge disparities in the quality of water and sanitation infrastructure lie between the urban and rural area. In most rural areas across Ethiopia, water scarcity, inferior water quality, lack of sanitation facilities and inappropriate hygiene behaviors threaten the well-being of communities. There is also an urgent need to address the issue of separate sanitary facilities. Girls are often reluctant to use facilities, even if they are clean, because toilet blocks and hand washing facilities (important for menstrual hygiene) rarely provide the level of privacy and security they require.
“It is vital that girls should not feel marginalized and lose their self-respect due to lack of WASH facilities in schools. We need to foster an environment where girls maintain their dignity and focus on their school attendance and achievements,” stresses Mr. Godfrey.
In order to harmonize the WASH efforts in the country, the ONEWASH program has been launched in 2013, bringing together four ministries: Water Resources; Health; Education; and Finance & Economic Development. ONEWASH attempts to modernize the way water and sanitation services are delivered; improving the health situation, decreasing the drop-out rates of children in schools, and making financing for Water Sanitation and Hygiene (WASH) more effective. Above all, the program contributes significantly in meeting both the Growth and Transformation Plan (GTP) and the Millennium Development Goals (MDG) targets.
This week, UNICEF launched a global social media campaign to demand action for the 768 million people without access to safe water. Followers on Facebook, Twitter and Instagram will be asked to discuss what water means to them through the use of photography and the hashtag #WaterIs to help raise awareness of what it means to live without access to safe drinking water.
Sat, 15 Mar 2014
Research published today shows that schools providing clean water report fewer children off sick. It is the first study to investigate whether providing drinking water in schools can reduce absenteeism.
Researchers looked at absentee rates in eight schools in Cambodia – half of which received treated drinking water, and half of which did not. The 26-week study period spanned two terms – one in the country’s dry season and one in the wet season. The absentee records of 3520 children were taken into account.
They found that during the dry period, children without access to clean water were about 2.5 times more likely to be absent from school than children where water was provided.
Prof Paul Hunter from UEA’s Norwich Medical School said: “We focused our intervention on local communities that have poor access to clean drinking water. Each participating school was given a 20-litre bottle of clean drinking water per class each day.
“We found lower absenteeism in the schools that received the free clean water – however this association was only seen in the dry season. During the wet season, absenteeism increased in all eight schools, which is explained by children being kept off school to help in the fields.
“Education is one of the most important factors that enables children to fulfil their potential later in life and reduce poverty. Better education is also associated with substantial health gains – especially for child health in future generations and in reducing child mortality. However, even when schooling is available, absenteeism rates can be high. Clearly reducing student absenteeism is vital to improve educational attainment and alleviate poverty.
“As well as helping to reduce waterborne infectious disease, providing free drinking water helps combat dehydration. Even mild dehydration in children may be associated with poor health, and previous studies have shown that keeping well-hydrated improves cognition and energy levels in children. So providing free water in schools would improve children’s general wellbeing and learning experience.
“The overall cost of the scheme equated to $1.4 USD per child per year – a very modest cost compared to the potential educational benefits and subsequent life potential,” he added.
The research was carried out by the University of East Anglia in collaboration with French water charity 1001 Fontaines, its Cambodian partner Teuk Saat 1001, the University of Lorriane in France, and the M©rieux Foundation which is dedicated to fighting infectious diseases.
‘Impact of the Provision of Safe Drinking Water on School Absence Rates in Cambodia: a quasi-experimental study’ is published in the journal PLOS ONE on March 15.
Original postinghere:https://www.uea.ac.uk/mac/comm/media/press/2014/March/school-sick-days
Below is the writing of Mother Teresa, in memory of her work caring for those most in need:
ANYWAY
People are unreasonable, illogical and self-centered.
Love them anyway!
If you do good, people will accuse you
of selfish, ulterior motives.
Do good anyway!
If you are successful, you will win
false friends and enemies.
Succeed anyway!
The good you do will be forgotten tomorrow.
Do good anyway!
Honesty and frankness make you vulnerable.
Be honest and frank anyway!
What you spend years building may be
destroyed overnight.
Build anyway!
People really need help
but may attack you if you help them.
Help them anyway!
Give the world the best you have
and you’ll get kicked in the teeth.
Give the world the best you’ve got anyway!
Written by: Mother Teresa